CrossFit & Hyrox classes in Sioux Falls, SD

UNITY IN STRENGTH

Unleash your potential at CrossFit Kota in Sioux Falls—where strength, community, and results come together.

Building Community.

Rep by Rep.

At CrossFit Kota, we believe fitness should be meaningful.

Our coaching team has over 60 years of combined experience helping people transform their lives through expert training, proven programming, and an encouraging community that will keep you coming back.

Expert Coaching

Train with certified coaches who guide your progress, keep you safe, and help you reach your goals faster than going it alone.

Strong Community

At CrossFit Kota, you’re not just joining a gym—you’re joining a pack. Our Sioux Falls community pushes, supports, and celebrates together.

Lasting Results

From building strength and confidence to improving health and energy, every workout moves you closer to a stronger, more resilient version of yourself.

Our fitness programs

Explore our diverse training options at CrossFit Kota in Sioux Falls—designed to help every athlete, at every level, achieve their goals.

HYROX

Race-style training that builds strength and endurance

CrossFit

Challenge yourself with CrossFit workouts that deliver real results

CrossFit Kids

Fun, safe fitness classes that help kids grow strong and confident

Sports Performance

Strength, speed, and agility training built for athletes

Women's Performance

Empowering workouts designed for women—strength, confidence, and support

BRIK Wellness Program

We’re excited to announce our partnership with nutritionist Dr. Bri Bly at Prairie Health to develop a tailored wellness program designed to help our athletes maximize their potential both inside and outside the gym. This comprehensive program will focus on four essential pillars: Sleep, Stress, Nutrition, and Wellness.

Learn More

get started at the best gym in Sioux Falls, SD

book a 10-class free Trial

Our staff and members believe in creating a friendly environment for people at all fitness levels.

meet with our team

Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.

see the results you've always wanted

Whatever your wellness goals are, we'll help you figure out the right fitness plan and stick to it.

Book a Free Trial

Member Testimonials

Hear from our members and see how CrossFit Kota in Sioux Falls has helped them build strength, confidence, and a true sense of community.

I thought I was signing up for yoga. Turns out, it was CrossFit Kota. Brandon handed me a barbell, Amanda yelled “3-2-1 GO,” and I blacked out somewhere between the deadlifts and the wall balls. When I came to, I had abs and three new friends. 10/10 would accidentally join again. CrossFit Kota: it’s like Disneyland, if Disneyland gave you calluses and quads.

- Nick Bentele

I transitioned to Kota after my longtime gym closed in the fall of 2024. From the moment I walked through the Kota doors, I was made to feel welcomed by not only to Kota coaches but also its members. Just a bunch of really good people who root for each other and want to see you do well. Brandon and Amanda have assembled a roster of top notch coaches who provide consistent active coaching during workouts, but it’s “secret sauce” is the community, such a fun environment to be part of.

- Aaron Ellingsen

I was passing through Sioux Falls and decided to do a drop in at CrossFit Kota. Glad I made that decision. Coach Brandon and everyone else was very welcoming. Coach Brandon was very positive and patient with me as I’ve only been doing CrossFit for 3 months. Highly recommend and I will definitely be back in the future if I ever make my way back to Sioux Falls. Thank you.